Monthly Archives: August 2012

When and How To Eat

By Lois Orth-Zitoli and Ben Benjamin, PhD Let’s talk about “when to eat.” Humans have an internal rhythm that mimics the cycles of nature. Known as circadian rhythms, these patterns of physiological functioning repeat every 24 hours. For example, when you sleep at night, your blood pressure, heart rate, and body temperature decrease. In the […]

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