Tag Archives: enjoy

4 Breathing Techniques That Will Help In Almost Any Situation

Last week I told you about just how important breathing is, then I gave you some examples of what it can help and a little exercise to try… Did you do it? If not go back and have a look here… This week I’m going to give you some more exercises, but for specific problems. […]

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A Laugh a Day Keeps the Stress Away

This is a repost from http://www.toyourhealth.com/mpacms/tyh/article.php?id=1066 (all credit goes to ‘To Your Health’, for content and picture). I just had to share it with you as someone who likes a good laugh and appreciates when health benefits are involved… Enjoy!! A Laugh a Day Keeps the Stress Away By Editorial Staff It’s often said laughter is […]

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Exercise

Exercise is really important to our physical and mental wellbeing, but it doesn’t have to be complex or overly time consuming.  We don’t need to spend an hour or two a day in the gym, or burning up the pavements with our running shoes on.  Neither should it be a trudge. It should keep us […]

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