Tag Archives: exercise

4 Breathing Techniques That Will Help In Almost Any Situation

Last week I told you about just how important breathing is, then I gave you some examples of what it can help and a little exercise to try… Did you do it? If not go back and have a look here… This week I’m going to give you some more exercises, but for specific problems. […]

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Did You Know, You’re Probably Breathing Wrong…? This Is Why!

‘Just take a deep breath and get on with it!’ Have you ever heard that before? Maybe someone has said it to you, or maybe you have said it to someone else. If you have, then you probably know that breathing is a very effective tool, and not just because it keeps us alive… The […]

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Fit Body, Fit Brain

The latest evidence linking the two comes courtesy of a study published in Neurology. Investigators interviewed nearly 900 elderly people (average age: 71 years; no signs of cognitive decline) regarding their exercise habits over a two-week period; gave each person an MRI and various cognitive tests seven years later; and then repeated the tests five […]

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Exercise

Exercise is really important to our physical and mental wellbeing, but it doesn’t have to be complex or overly time consuming.  We don’t need to spend an hour or two a day in the gym, or burning up the pavements with our running shoes on.  Neither should it be a trudge. It should keep us […]

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