Tag Archives: healthy

4 Breathing Techniques That Will Help In Almost Any Situation

Last week I told you about just how important breathing is, then I gave you some examples of what it can help and a little exercise to try… Did you do it? If not go back and have a look here… This week I’m going to give you some more exercises, but for specific problems. […]

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A Laugh a Day Keeps the Stress Away

This is a repost from http://www.toyourhealth.com/mpacms/tyh/article.php?id=1066 (all credit goes to ‘To Your Health’, for content and picture). I just had to share it with you as someone who likes a good laugh and appreciates when health benefits are involved… Enjoy!! A Laugh a Day Keeps the Stress Away By Editorial Staff It’s often said laughter is […]

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Exercise is really important to our physical and mental wellbeing, but it doesn’t have to be complex or overly time consuming.  We don’t need to spend an hour or two a day in the gym, or burning up the pavements with our running shoes on.  Neither should it be a trudge. It should keep us […]

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