Tag Archives: lifestyle

4 Breathing Techniques That Will Help In Almost Any Situation

Last week I told you about just how important breathing is, then I gave you some examples of what it can help and a little exercise to try… Did you do it? If not go back and have a look here… This week I’m going to give you some more exercises, but for specific problems. […]

Read more ...


Exercise is really important to our physical and mental wellbeing, but it doesn’t have to be complex or overly time consuming.  We don’t need to spend an hour or two a day in the gym, or burning up the pavements with our running shoes on.  Neither should it be a trudge. It should keep us […]

Read more ...